1️⃣8️⃣ billion grains of sand until we hit 14,000 kilos lost! Let’s do this Frewville #hifrewville #weightlosscentre. March 11, 2022 · "Is your breakfast Nurishing you?"Healthy Inspirations Frewville Weight Loss. Log In. All services are performed to a high standard and staff are responsive to all requests and respectful in all situations. Meet the amazing Kate! Kate celebrated 15 years of membership here at Healthie’s today… This lady is such a special member. Gates to West Head are closed from 8. Clothing (Brand) YMGT Fitness - Well and Fit. Healthy Inspirations Frewville Weight Loss. Wow Gina what a great result, you look FAB. Staff are our number one asset so. July 4, 2022 · Enjoy this high protein chilli. 李李李 REPOST! 12 months ago I wrote this post about our gorgeous health coach Eileen Garde. September 1, 2019 · Jean Hailes Women's Health week starting today, is a great reminder to all women to love the skin they are in. Miss June the salon. Sarah is the best “demo” girl to have around at 6am when instructing a class… always willing to guide and encourage fellow gymettes 🧡. Start your journey today! Healthy Inspirations Weight Loss Prospect, Prospect, South Australia. Purple Patch Handcrafts. . Healthy Inspirations Weight Loss. . . All in one weight loss. A great article on anxiety with tips that you may find helpful, if you or someone you know suffer from anxiety. Log In. 92 views, 2 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Healthy Inspirations Frewville Weight Loss: Hidden Veggies in my Meatballs tonight. Certified Personal Trainer at Strength for Life YMCA. 99 views, 3 likes, 0 loves, 1 comments, 2 shares, Facebook Watch Videos from Healthy Inspirations: 李 Bite-size Weight and Wellness Tips 李 What is the main factor that causes us to gain weight around. Healthy Inspirations Blackwood. Being part of the HI Frewville community has been wonderful. Create new account. Healthy Inspirations Napier Weight Loss. Healthy Inspirations Frewville Weight Loss. I am starting the 12 Week Summer Program with our members on Monday. Kate’s background as a Managing Director at Healthy Inspirations Frewville and Prospect informed her comprehensive grasp of executive leadership, encompassing everything from financial planning and recruitment to coaching and change management. 30 mins of energy filled EASY yet toning dance style cardio, stretch bands, hand weights and plenty of smiles and laughs. January 13, 2021 · Metafit is back for 2021!. All in one weight loss solution for women - diet, coaching & exercise113 views, 4 likes, 0 loves, 0 comments, 1 shares, Facebook Watch Videos from Healthy Inspirations Frewville Weight Loss: Click here:. Healthy Inspirations Healthy Inspirations is a. Healthy Inspirations Frewville opening hours. Tuesday’s Tip: This is an easy option when it comes to lunch. . Just For Fun. Australia Standard Time Privacy Policy. Healthy Inspirations Frewville Weight Loss, Adelaide, South Australia. What a wonderful way to finish Christmas Eve. all before 7am ♀️☀️ What did you do to kickstart. 30pm to 6am during daylight savings periods, and from 6pm to 6am the rest of the year. 63042 Burnside, South Australia, AustraliaHealthy Inspirations Frewville Weight Loss. September 6, 2022 · With a new season you have the opportunity to make some changes in your life. Healthy Inspirations Weight Loss. On joining Healthy Inspirations, I was encouraged to follow their diet plan, and adapt it to my needs. 362 views, 26 likes, 5 loves, 5 comments, 2 shares, Facebook Watch Videos from Healthy Inspirations Frewville Weight Loss: A fabulous night, beautiful members and an excellent venue. au. Get personalised coaching, accountability, and low-carb. Healthy Inspirations Weight Loss. The House of Healing. And that’s a wrap 🙌🏻. " It was absolutely delicious " she reported Happy cooking everyone #protien #yum #healthyfats #HIfrewvilleSeriously glowing ⭐️ Well done to our beautiful Sue who is just looking and feeling amazing 朗 Sue says, “I have achieved a 4. 14,000 kilos and we are still going 🧡. Healthy Inspirations Frewville Weight Loss. Healthy Inspirations - Over 7,000 Adelaide women have lost over 39,000 kilos so far. So 12 months ago I made a phone call to Ally at Healthy Inspirations Frewville, and 3 days later I was sitting in front of her discussing a plan that would change my life. . . The members are welcoming & friendly and I look forward to catching up during my visits each week. 478 views, 19 likes, 7 loves, 32 comments, 1 shares, Facebook Watch Videos from Healthy Inspirations Frewville Weight Loss: Healthy Inspirations Frewville Weight Loss was live. 2019, can only. WoodShield. 6:00 AM. Create new account. ry own South Australian Marathon Mum who smashed the gruelling Commonwealth Games Marathon last night and took out GOLD 🥇 Watched every second and loved every step. Product/service. October 26, 2022 · Meet Jo. Prov says that Step is not just a great physical workout but a great memory workout too! "It really gets my brain and body going for the day. Serve with protein of choice, and add some roasted. . . Did you know we have a Step Class at Healthy Inspirations Frewville? 🙋♀️. See more of Healthy Inspirations Frewville Weight Loss on Facebook. A healthy mind, body and mindset is more important than looks. Weight Loss Center. Bid for a great cause! The silent auction for Catherine House - Support for Women Experiencing Homelessness ends tonight and you could be in the running to successfully win a 12 week membership at. Healthy Inspirations has supported me with the weekly check-ins - this really keeps me on track with great tips that keep me motivated. Makino. Her goals : to strengthen. I have learnt so much about how to eat healthy with small achievable goals each week - there really are no excuses" Thank YOU Verity 🙏 Keep being the positive, determined woman we have grown to know. orA hot night in the centre tonight… Well done to our Healthies ladies on a fabulous session 李 #hifrewville #inspirationalHealthy Inspirations Frewville Weight Loss. Gym/Physical Fitness Center. Go JaneNook Nosh · December 4, 2018 · December 4, 2018 ·Needing ideas for dinner tonight? 路 ♀️路 ♀️路 ♀️ The Asian flavoured dressing with sesame seeds adds a real pop to this simple-to-prepare salad. THREE CHEERS FOR DEE ⭐️ ⭐️⭐️ Congratulations to our gorgeous Dee who is the winner of our 12 Week “Beat The Winter Blues” weight loss. OFFER ENDS SOON. . . all before 7am ♀️☀️ What did you do to kickstart. Did you know we have a Step Class at Healthy Inspirations Frewville? 🙋♀️. Delicious recipe for the whole Family this weekend: Italian Meatballs For more meal ideas, visit: #hifrewville #weightloss🌻 🌼 🌻 SPRING HAS SPRUNG 🌻 🌼 🌻. Frewville; Prospect; Tas; WA; NZ; Low carb meal ideas for the whole family to enjoy. ouch, ouch, ouch!!! TTB:. 6 Weeks FREE. Healthy Inspirations Frewville Weight Loss, Adelaide, South Australia. Glenunga International High School is situated 440 metres east of Healthy Inspirations. What an inspirational quote from a very inspirational woman #hifrewville #doitIt's all in the way you look at it #hifrewville #lifestyle #qualitytimeThis content is restricted to site members. Paige Rowe. Healthy Inspirations Frewville Weight Loss. Healthy Inspirations Napier Weight Loss. Log In. Barber Shop. ⭐The first 3 weeks were the hardest for. Website: healthyinspirations. Stately Maintenance Group provides services to our organization in a number of settings. March 27, 2020 · Loneliness can have a negative effect on your immune system. . 6 Weeks FREE. orHealthy Inspirations Frewville Weight Loss. Healthy Inspirations Blackwood. We have a nutrition Program no gimmicks just eating real food Established in 2007. June 16, 2022 · Your WAIST measurement is a much better focus when it comes to your health than the numbers on the scales!Fri YAY! Have a fabulous weekend everyone and avoid the chips 藍藍藍 #hifrewville #funfridayHealthy Inspirations. If you're looking for better balance and would like to say goodbye to some kilos we can help you. . Healthy Inspirations is situated nearby to the suburb Frewville and the park Arts Quadrangle. . Thursday’s Healthies Health Tip - Daily Movement: Regular Brisk Walks ♀️ After our centre clocked up over 46000kms last month for the Cancer Council SA, it got me thinking 樂… What are the. . . You Are Just 1 Step Away!To get more info now, fill out the registration form above before we are 100% full!If you're looking to transform your body […] My name is Ally Wood and over the last 14 years I, along with the fantastic staff at Healthy Inspirations Frewville, have helped over 1,900 ladies (many just like you), to lose their unwanted kilos – and keep it off for good. Adelaide meatworx. Healthy Inspirations Prospect. 203 Glen Osmond Rd, Frewville . East Borough Eatery 96 Glen Osmond Road, Parkside . Through the program I dropped another 5. au Cen. Kartell Adelaide. That’s why the Healthy Inspirations program includes support with online video chat - one-on-one coaching sessions to help you reach and maintain your healthy weight goal. March 1, 2022 · Midweek Motivation: Brain and Body - Read the benefits of these 23 delicious foods for optimum health. My name is Ally and over the last 14 years I, along with the fantastic staff at Healthy Inspirations Frewville, have helped over 1,900 ladies (many just like you), to lose their unwanted kilos – and keep it off for good. We managed to complete. Hours may differ - changed a while ago . Gamma Rays Comics. April 21, 2022 · Even the coaches are on the plan! Time to re-set after Easter. Frewville; Prospect; Tas; WA; NZ; Click HERE to book 10 min call to see if the program is a good fit for you. When was the last time you included 15 minutes for relaxation when you came in?Healthy Inspirations Frewville. Deli. Having nice feedback from work colleagues about how good I look and positive reinforcement from the "golf girls" has been an unexpected bonus. . Reels. Healthy Inspirations Frewville Weight Loss · July 6, 2022 · · July 6, 2022 · Healthy Inspirations Healthy Inspirations is a building in South Australia located on Glen Osmond Road. Call 08 8342 4938. Healthy Inspirations Frewville Weight Loss · February 26, 2022 · · February 26, 2022 · Healthy Inspirations Frewville Weight Loss · August 22, 2022 · · August 22, 2022 · Fun night on Monday@ Healthy Inspirations Frewville teaching people how to take care of their bodies. Local Business. . Local Business. Healthy Inspirations Napier Weight Loss. I use to live a healthy lifestyle and would make daily exercise and healthy eating a priority. Page [tcb_pagination_current_page link='0'] of [tcb_pagination_total_pages link='0']See more of Healthy Inspirations Frewville Weight Loss on Facebook. Healthy Inspirations has had an ongoing relationship with the HR Room for over 4 years. Healthy Inspirations Frewville Weight Loss. We had some amazing weight loss results with an in-centre focus of adding additional training to our members routine this month. . Kate C. until she stepped on the scales 🙌🏻. Good luck! Why not read some of our success stories below. 6 Weeks FREE. A low-protein muesli bar has an extra 5 teaspoons of sugar in it 😲 T. Click icon below for Recipe Categories Low Carb Mains Low Carb Snacks Low Carb Soups Low Carb Starters and Sides Beef Chicken Egg Lamb Other Pork Seafood Vegetarian Dairy Free Gluten Free Nut Free Low Carb Snacks Page [tcb_pagination_current_page] of [tcb_pagination_total_pages] First Previous Next Last Page [tcb_pagination_current_page] of [tcb_pagination_total_pages] First Previous Next Last. I have learnt so much about how to eat healthy with small achievable goals each week - there really are no excuses" Thank YOU Verity 🙏 Keep being the positive, determined woman we have grown to know. Are you wanting to cut out sugar but not sure how to do it? Here are a few tips and strategies to help you out, it can be a daunting path! 1. More than a diet, you get a personalised eating plan based on real food. Our community is now more important than ever to help manage your resilience through these uncertain times. 109 views, 1 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Healthy Inspirations Frewville Weight Loss: Working out with friends can be. Live. OFFER ENDS SOON. Transform your life with Healthy Inspirations: a supportive weight loss program for women. Our early morning sessions are calling you A combination of strength and cardio and you are set for the day before half of Adelaide is awake Join us Tuesday, Wednesday and Thursday mornings at. If you're looking for better balance and would like to say goodbye to some kilos we can help you. Forgot account? or. . July 25, 2022 · It's definitely Curried Sausages kind of weather here in Adelaide. Burnside Village. VOLUME ON 拾拾拾 Celebrate with Us! 拾拾拾 100,000 kilos now lost! We are a small but mighty group (just 7 centres) but proof that our unique nutrition. Tue 28 Nov. Alison is currently based in Austra lia. 🧡 🧡 🧡 "I am feeling happier in myself, sleeping better and more confident. Log In. Local Business. Healthy Inspirations Frewville. See more of Healthy Inspirations Frewville Weight Loss on Facebook. NSW; QLD; SA. . Having nice feedback from work colleagues about how good I look and positive reinforcement from the "golf girls" has been an unexpected bonus. . orSteak & Asparagus Fajita Roll-ups! For more great recipe ideas head to Inspirations Blackwood. Product/service. This is the most relaxed teddy in the world. pm for an inspiring “Mindful Pilates” class with Jenny Mead Tickets are $10 Spaces are limited ☎️ 8338 7279 for bookings 8338 72798338 7279 REGISTER BELOW FOR MORE INFORMATION Submit To my Frewville sisters, If you're looking to transform your body and live a lighter, healthier and happier life - this could be the most life-changing website you’ve ever stumbled upon. March 30, 2021 · You can achieve anything you put your mind to. 1,294 likes · 45 talking about this · 133 were here. HEALTHY INSPIRATIONS FREWVILLE - 227 Glen Osmond Rd, Frewville South Australia, Australia - Yelp Specialties: We are a women's only fitness and weightloss business . Pages Liked by This Page. Gym/Physical Fitness Center. 1,291 likes · 40 talking about this · 133 were here. 1,983 likes · 66 talking about this · 459 were here. Author. August 31, 2022 · On Friday we were lucky to experience a special afternoon of "Mindful Pilates" with the amazing Jenny here at Frewville. 414 views, 36 likes, 8 loves, 40 comments, 0 shares, Facebook Watch Videos from Healthy Inspirations Frewville Weight Loss: Healthy Inspirations Frewville Weight Loss was live. Hair Stylist. 1,294 likes · 45 talking about this · 133 were here. Boom Shankar. Diamond Skin and body clinic. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. Web Designer. 2023 . These lovely ladies. . Monday Motivation Meet Diane from HI Frewville SA. Lettuce 塞 wraps… delicious #hifrewville #lowcarb #weightloss. Warm weather calls for refreshing salads! Why not try this recipe of the week - Roasted Tuscan Asparagus. If only it was a Fire Station going in next door and not a Car Wash! #hifrewville #needagoodlaughSee more of Healthy Inspirations Frewville Weight Loss on Facebook. Here's how this special promotion helps participants achieve great results and how they can win an. ⭐️ 15 years old this week… our birthday is done for another year. Marketing Agency. or See more of Healthy Inspirations Frewville Weight Loss on Facebook. Go to website; Follow us on Facebook. Healthy Inspirations Frewville . The Publicity Princess. Create new account. 254 views, 10 likes, 5 loves, 8 comments, 2 shares, Facebook Watch Videos from Healthy Inspirations Frewville Weight Loss: This week was Jean Hailes for Women's Health week and today we celebrated. I had previously tried to lose weight, but was unsuccessful. Recipe of the week and an absolute favourite with the Family: #hifrewville #protein #pieHealthy Inspirations Frewville My name is Ally Wood and over the last 12 years I, along with the fantastic coaching staff at Healthy Inspirations Frewville, have helped over 1,200 ladies (many just like you), to lose their unwanted kilos – and keep them off for good. June 16, 2022 · Your WAIST measurement is a much better focus when it comes to your health than the numbers on the scales! Over the last 12 years I, along with the fantastic staff here at Healthy Inspirations Frewville, have helped over 1,200 ladies (just like you), to lose their unwanted kilos – and keep it off for good. ️ A beautiful surprise this morning as my children and hubby came into the centre with a little something special for me. Australian Suffolk Punch Registry & Grading-up Registry. Inspirations Frewville Adelaide / South Australia 8 km Weight loss centers, personal coaching, physical fitness, fitness centers, gym and fitness, brussel sprouts, personal care, free weights, it solutions, weight loss -. Easy to prepare Chia pudding two ways! Protein, low carb, good fats, great breakfast. au. Conditions Apply. September 1, 2019 · Jean Hailes Women's Health week starting today, is a great reminder to all women to love the skin they are in. Healthy Inspirations has supported me with the weekly check-ins - this really keeps me on track with great tips that keep me motivated. or 121 views, 6 likes, 0 loves, 1 comments, 2 shares, Facebook Watch Videos from Healthy Inspirations: 李 Bite-size Weight and Wellness Tips 李 What is better than hopping on the scales to get a baseline. The HR Room has assisted our franchisee in a number of areas including staff recruitment, interviewing techniques, writing employee contracts, ongoing award reviews, streamlining operational changes, structure for staff appraisals etc. Popcultcha Collector Gallery. She really didn't feel she had achieved the goal she was striving for. View Contact Info for Free. You'll love them and so will your waistline 💃🏻 # frewville # weightlosstransformation Our early morning sessions are calling you A combination of strength and cardio and you are set for the day before half of Adelaide is awake Join us Tuesday, Wednesday and Thursday mornings at. So delicious! More recipe ideas here: more of Healthy Inspirations Frewville Weight Loss on Facebook. A busy week at work means I need to be super organised and prepared in the kitchen… AND things just need to be pretty simple. See more of Healthy Inspirations Frewville Weight Loss on Facebook. Healthy Inspirations in Frewville, SA, 5063. Jump to. Make the marinade in the morning, cover the chops and place in the fridge. Tracey’s Barber Chair. May 17, 2022 · Winter Warmer!Healthy Inspirations Napier Weight Loss. Today at 2:27 AM. Equestrian Center. Heather first came into Healthies 14 years ago wanting to lose weight and get into shape - that she certainly did, losing. Healthy Inspirations Frewville Weight Loss, Adelaide, South Australia. FIRST 7 DAYS FREE. Healthy Inspirations Weight Loss. February 3, 2022 · These two. I am armed and dangerous! 藍 Here I go. What 7 health conditions are associated with extra abdominal obesity? Extra abdominal obesity, also known as central obesity or visceral obesity, refers to the accumulation of excess fat around the abdominal region. Check out this Jean Hailes blog to remind yourself about the importance of a healthy body image # bodyimage # loveyourself # jeanhailes # jeanhaileshealthweek. orCheck Sureslim Wellness Clinics SA - Mt Barker in Mount Barker, SA, SHOP 11, FOODLAND COMPLEX, EXHIBITION RD on Cylex and find contact info. . Exercising most days of the week certainly has a huge range of health benefits and helps with weight maintenance. Thu 30 Nov. Healthy Inspirations Frewville Weight Loss. 6 Weeks FREE. Related Pages. 8kg and feel great. My name is Ange Young and over the last 14 years I, along with the fantastic staff at Healthy. 112 views, 9 likes, 0 loves, 4 comments, 0 shares, Facebook Watch Videos from Healthy Inspirations Frewville Weight Loss: The focus this morning for boot camp was “strength”. Ssssshhhh 狼 Serve with large green. January 25, 2022 · Australia Day morning run. Such an honour to be supporting @Women Inspiring Women with Tania and Jodie. Ulverstone; WA; NZ. Adelaide Zerona Body Shaping opening hours. Art Gallery. Loads of leg burn at this morning's TTB session with Kayla. A chance Facebook post from Healthy Inspirations Frewville caught my attention. Museum. Here's how this special promotion helps participants achieve great results and how they can win an additional 6 weeks. Here's a peek from our "Bring Sally Up" Squat Challenge. . PROSPECT. our life. Log In. “Walk a Mile in My Boots” Team Frewville ♀️ ♀️ ♀️ ♀️ ♀️ ♀️ ♀️ ♀️ ♀️ This morning we - our wonderful members and their favourite friends -. She is always supportive, encouraging, kind, early for classEnjoying my homemade high protein, low carb bread with 3 cheese this morning. Wild Women Walking. 5kg loss in 5 weeks! It has been due to food - following the ICT Reset. . . Ladies working hard at TTB last Friday. April 13, 2022 · Gorgeous Alison. Healthy Inspirations Frewville Weight Loss December 14, 2021 · If you haven’t attended ZUMBA on a Tuesday night lately, you haven’t met our little Elf Claudia 🧝♀️You Are Just 1 Step Away! To Get More Info Now, Fill Out The Registration Above Before We Are 100% Full!Healthy Inspirations Frewville Weight Loss. The first 3 weeks were the hardest. . Related Pages. Weight loss success stories from happy members. We help women maximise their health through exercise and our classes . I weighed 70. Registration Open! Our final 12 Week Summer Program for 2020 We would love to support you in getting ready for the best summer ☀️ Registrations open N O W until Monday 28 September. If you feel you need some support along your weight loss journey our coaches will. Healthy Inspirations Frewville Weight Loss. Healthy Inspirations Frewville Weight Loss · June 24, 2021 · · June 24, 2021 ·As a parent and grandparent this article is a great reminder of doing the basics well and enjoying your life. Here we have the amazing Shelley. or121 views, 6 likes, 0 loves, 1 comments, 2 shares, Facebook Watch Videos from Healthy Inspirations: 李 Bite-size Weight and Wellness Tips 李 What is better than hopping on the scales to get a baseline. We have. Get Address, Phone, Hours, Website, Reviews and other information for Healthy Inspirations -. It was all about the AFL Grand Final today. Log In. . . or. TRANSFORMATION CHALLENGE. Local Business. I often talk about Jane Fonda in my classes. Healthy Inspirations Frewville Weight Loss. Kens Cones. all matchy match this morning in their various HI T-shirts #proudaspunch #branding #happymembers #community #healthyinspirationsfrewvilleWhat a milestone! 1️⃣ 4️⃣ years of membership today for our gorgeous Helen. Create new account. Interest. Yet what you eat. Weight Loss Center. . More than a diet, you get a personalised eating plan based on real food. February 6, 2022 · We really do have some of the best Pilates Classes in Adelaide. Sections of this page. Ladies working hard at TTB last Friday. From all of us here at Healthies Frewville, HAPPY EATER XXX #easter. OFFER ENDS SOON. . Eat food that does not come with labels. The HIIT Company. Not now. Not now. Healthy Inspirations My name is Ally and over the last 14 years I, along with the fantastic staff at Healthy Inspirations Frewville, have helped over 1,900 ladies (many just like you), to lose their unwanted kilos – and keep it off for good. 45 views, 9 likes, 4 loves, 8 comments, 0 shares, Facebook Watch Videos from Healthy Inspirations Frewville Weight Loss: So proud of our member Elissa 6. Thanks to everyone for dressing up and bringing your Aussie Footy Enthusiasm into the centre today. Healthy Inspirations - Frewville Frewville South Australia •. This is an important message be in control of your choices help others practice stillness no hoarding be calm use your time timely. Local Business. . See more of Healthy Inspirations Napier Weight Loss on Facebook. One of our team will call you to explain how the unique Healthy Inspirations weight loss program works to help you achieve your goals. Blackwood; Frewville; Prospect; Tas; WA; NZClick here to show the map Healthy Inspirations Frewville. Sat 25 Nov. Phone: (08) 8338 7279 . . I started February 2017. Gym/Physical Fitness Center. Updated on 13. Get the latest business insights from Dun & Bradstreet. Healthy Inspirations Frewville My name is Ally Wood and over the last 14 years I, along with the fantastic staff at Healthy Inspirations Frewville, have helped over 1,900 ladies. The Good Place. 99 views, 3 likes, 0 loves, 1 comments, 2 shares, Facebook Watch Videos from Healthy Inspirations: 李 Bite-size Weight and Wellness Tips 李 What is the main factor that causes us to gain weight around. So easy to make! Some of our. . . I loved going through her diary each. Now, I’m giving a limited group of carefully selected ladies the chance to do the same for FREE for 21 days*Healthy Inspirations Frewville Weight Loss Yesterday at 4:53 PM 🏃♀️ What a superstar - Jess Stenson 🏃♀️ Congratulations to our ve. Over time I began to work longer hours in a mentally […] Healthy Inspirations Frewville. Bloom Bouquets. Weight Loss Center. What an AMAZING result. See more of Healthy Inspirations Frewville Weight Loss on Facebook. Too easy. See more of Healthy Inspirations Frewville Weight Loss on Facebook. If you have resilience, passion and positivity, then you are on-track to succeed. Changing many years of eating habits was challenging however I was really well supported with recipes, food lists and Ally at the end of. Healthy Inspirations in Frewville, SA, 5063. Why not read some of our success stories below. . Healthy Inspirations Blackwood. 6kgs. .